Weigh In record (no journal entry) for 28 November 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1746 kcal
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Fat: 69.77g | Prot: 81.59g | Carb: 188.46g.
Breakfast: Aldi Haferflocken, TiP H-Vollmilch 3,5%, Milfina Butter, Banane, Gekochtes Ei. Lunch: Aldi Kartoffelgratin. Dinner: Aldi Laugenbrötchen. Snacks/Other: GN Laboratories Egg Protein Liquid. more...
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gaining 0.8 lb a week
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