Weigh In record (no journal entry) for 28 November 2017
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138.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1289 kcal
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Fat: 64.96g | Prot: 103.85g | Carb: 70.41g.
Breakfast: Fleury Michon Saucisses de Poulet, Banane, Nespresso Café . Lunch: Sodeb'O Mon Atelier Salade Poulet Caesar. Dinner: Steak Haché 5%. more...
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losing 5.4 lb a week
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