Weigh In record (no journal entry) for 28 November 2017
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188.9 lb
Lost so far: 23.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1587 kcal
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Fat: 63.68g | Prot: 76.93g | Carb: 181.54g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Clementines, Broccoli, Skinless Turkey Breast. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Bertolli Extra Virgin Olive Oil, Potato Gnocchi. Snacks/Other: Banana Bread, Lindt Assorted Chocolates, President's Choice Deluxe Mixed Nuts, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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