McWhitney's Journal, 08 April 2010

229.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 47.80g | Prot: 51.46g | Carb: 74.00g.   Lunch: Low Sodium V8 100% Vegetable Juice. Dinner: Ground Beef (80% Lean / 20% Fat), Sweet Basil Marinara Past Sauce. more...

3114 kcal

Activities & Exercise: Golf (walking) - 1 hour, Desk Work - 4 hours, Driving - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...