Cristang's Journal, 10 May 2012

136.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 95.25g | Prot: 41.77g | Carb: 149.22g.   Breakfast: Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Grilled Chicken Cobb Salad, Boiled Egg, Potato Chips (Salted). Dinner: Lite Asian Sesame Dressing, Angel Hair Pasta Marinara, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

1980 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...