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Michelle450to
Journal
28 Nov 17
Michelle450to's Journal, 28 November 2017
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Weigh In record (no journal entry) for 28 November 2017
385.8 lb
Lost so far:
71.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2017:
291 kcal
Fat: 28.73g | Prot: 0.43g | Carb: 8.14g.
Breakfast:
Coffee, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol.
more...
2505 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 15.4 lb a week
2 Supporters
Support
Comments
Admire your progress!
28 Nov 17 by member:
From371to184
Don't admire this drop to much, doing a water fast to get things moving again. I did them regularly when I first started keto and was loosing a lot of weight. Started doing them not through intent when I had a gall bladder flare up in April
29 Nov 17 by member:
Michelle450to
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