Weigh In record (no journal entry) for 28 November 2017
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1745 kcal
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Fat: 104.23g | Prot: 94.45g | Carb: 106.08g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Yeo Valley Natural Yogurt, Fabry's Sonnenblumenbrot mit Hähnchengrillbraten, Banane, Lidl Madeleines, Gemischter Salat mit Dressing, REWE Puten Wiener. Dinner: Walkers Sunbites Sweet Chilli, Yeo Valley Natural Yogurt, Seeberger Mandeln, Hähnchenbrustfilet. more...
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losing 8.4 lb a week
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