zortacon's Journal, 10 May 2012

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Weigh In record (no journal entry) for 10 May 2012

194.0 lb Lost so far: 31.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:

1912 kcal

Fat: 64.61g | Prot: 104.10g | Carb: 230.84g. Breakfast: Instant Oatmeal - Plain, 2% Fat Milk. Lunch: monster steak cheese rice on wheat. more...

3943 kcal

Activities & Exercise: bike2 - 1 hour and 6 minutes, bike - 1 hour and 4 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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zortacon's Journal, 10 May 2012

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