Weigh In record (no journal entry) for 28 November 2017
|
190.3 lb
Lost so far: 4.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2017:
|
704 kcal
|
Fat: 13.49g | Prot: 40.67g | Carb: 114.28g.
Breakfast: Visconti Torrada Integral, Café. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface. Dinner: Feijão Carioca Cozido. Snacks/Other: Danone Corpus Light Pedaços de Morango, Maçã, Morangos, Água, Mamão. more...
|
|
2691 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talita Araujo's weight history
|