Weigh In record (no journal entry) for 28 November 2017
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153.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1770 kcal
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Fat: 76.24g | Prot: 50.97g | Carb: 232.40g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bauducco Torrada Integral (3), Café com Açúcar, Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Couve Refogada, Ovo Frito. Dinner: Queijo Branco, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (3), Banana Nanica, Vigor Iogurte Grego Frutas Vermelhas. Snacks/Other: Mexerica, Batavo Iogurte Integral com Aveia e Mel. more...
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1738 kcal
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Activities & Exercise:
Sitting - 20 minutes, Standing - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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