Weigh In record (no journal entry) for 28 November 2017
|
223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
1353 kcal
|
Fat: 79.66g | Prot: 106.01g | Carb: 51.35g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Feijão Verde, Lulas Grelhadas, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light, Maionese, Atum em Óleo (Enlatado). Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Philadelphia Philadelphia Light, Ovo Cozido, Queijo de Cabra. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|