Weigh In record (no journal entry) for 28 November 2017
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194.0 lb
Lost so far: 33.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2269 kcal
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Fat: 70.94g | Prot: 98.00g | Carb: 322.41g.
Breakfast: Frutillas, Agua, Piña. Lunch: Pan Blanco, Tomates, Pechuga de Pollo a la Plancha, Queso Gouda o Edam. Dinner: Papa Cocida, Artesanatta Chilenitos. Snacks/Other: Queso Gouda o Edam, Tomates, Pan Blanco. more...
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losing 6.2 lb a week
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