Weigh In record (no journal entry) for 28 November 2017
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181.7 lb
Lost so far: 8.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1774 kcal
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Fat: 102.14g | Prot: 83.86g | Carb: 126.55g.
Breakfast: Abacaxi, Sadia Presunto Cozido Magro, Nestlé Iogurte Grego, Café. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Garoto Chocolate Meio Amargo. more...
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steady weight
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Anamaliska's weight history
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