Weigh In record (no journal entry) for 28 November 2017
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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828 kcal
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Fat: 41.56g | Prot: 42.44g | Carb: 110.24g.
Breakfast: Queijo Coalho, Tapioca. Lunch: Azeitonas Verdes, Tomates, Alface, Perdigão Bacon Fatiado, Tilápia. Dinner: Pão de Açúcar Panettone de Frutas . Snacks/Other: Power One Pasta de Amendoim Integral, Fiore Creme de Leite Fresco. more...
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losing 3.1 lb a week
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