Weigh In record (no journal entry) for 28 November 2017
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174.6 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1314 kcal
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Fat: 45.45g | Prot: 97.97g | Carb: 129.67g.
Breakfast: Margarina, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Contra-filé, LeBon Peito de Frango Empanado, Couve Manteiga Crua, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Carne de Vaca do Peito, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Melitta Cappuccino Tradicional, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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3405 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 3 hours. more...
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losing 15.4 lb a week
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