Weigh In record (no journal entry) for 08 April 2010
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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2143 kcal
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Fat: 90.02g | Prot: 92.93g | Carb: 238.40g.
Breakfast: Hummus, Flour Tortilla, Cottage Cheese with Fruit, Flour Tortilla, Hummus, Onion Bagel with Cream Cheese. Lunch: Chicken Drumstick, Hummus, Flour Tortilla, 1% Fat Milk. Dinner: Sausage Flavor Country Gravy, Mashed Potato (from Fresh), Chicken Fried Steak. more...
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gaining 7.0 lb a week
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lghtshdw's weight history
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