Weigh In record (no journal entry) for 08 April 2010
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1364 kcal
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Fat: 41.46g | Prot: 91.63g | Carb: 170.73g.
Lunch: subway american cheese, Frito Lay Sun Chips - Harvest Cheddar, Pickles (3 Chips), Light Mayonnaise, Sliced Tomatoes (3 Slices), Shredded Lettuce, 12" Club. Snacks/Other: BIG100 Meal Replacement Bar - Super Cookie Crunch. more...
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3405 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 7 hours and 50 minutes. more...
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losing 1.4 lb a week
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