Weigh In record (no journal entry) for 28 November 2017
|
136.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
1617 kcal
|
Fat: 107.80g | Prot: 60.37g | Carb: 101.96g.
Lunch: Bonduelle Taboulet, Thiriet Colombo de Porc et Riz Pilaf . Dinner: Huile d'Olive, Salade Verte, Sauce Pesto, Concombre (Pelé), Champignons. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
au2cazanave's weight history
|