Weigh In record (no journal entry) for 10 May 2012
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227.4 lb
Lost so far: 7.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1922 kcal
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Fat: 82.12g | Prot: 125.30g | Carb: 116.44g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lowfat Mango Greek Yogurt. Dinner: Nonfat Blueberry Greek Yogurt, Zinfandel Wine , Broccoli Flower Clusters, Iceberg Lettuce (Includes Crisphead Types) , Thousand Island Salad Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 4.2 lb a week
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