Weigh In record (no journal entry) for 28 November 2017
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130.1 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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385 kcal
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Fat: 9.56g | Prot: 13.89g | Carb: 62.18g.
Breakfast: Axa Havregryn. Lunch: Synnøve Finden Gresk youghurt jordbær, Eplejuice (Hermetisert eller Flaske), Usøtede Frosne Jordbær, Usøtede Frosne Bringebær. Dinner: Lofoten Fiskekaker. Snacks/Other: Eldorado Mellombar. more...
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losing 3.1 lb a week
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