Weigh In record (no journal entry) for 28 November 2017
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94.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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901 kcal
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Fat: 16.20g | Prot: 49.13g | Carb: 93.62g.
Lunch: Koekje, Milbona Latte Macchiato Light. Dinner: Knorr Witte Saus, Vis, Carrefour Erwten en Wortelen, Aardappelpuree. Snacks/Other: Koekje, Everyday Chocolademousse, Rode Tafelwijn. more...
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losing 1.5 lb a week
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