Cdl517's Journal, 10 May 2012

195.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1803 kcal

Fat: 75.18g | Prot: 106.28g | Carb: 195.11g.   Breakfast: Carb Conscious Supreme Protein Bar, Emergen-C Joint Health. Lunch: Chocolate Protein Plus Bar. Dinner: Veggie Dogs, Vegetable Stew (without Meat). Snacks/Other: Oil Popped White Popcorn, Pistachio Nuts. more...

4161 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 8 hours and 14 minutes, Walking (slow) - 2/mph - 1 hour. more...