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Well having issues with many things including stress and a new medication I'm taking.
I'm not gonna lie I had some heavy foods this past week.
I expected a gain but don't feel good about it.
I can't let myself Down.. I'm going to Greece in January or February so hope that motivation helps in my loss in the future.
This is flipping hard!
Plus my MS is acting up...hence the fatigue.. the numbness in my left arm and hand.
I think I may be relapsing.
I started my MS group learning to better my cognitive abilities.
Thanks for reading and have a great week!
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167.4 lb
Lost so far: 21.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1046 kcal
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Fat: 34.99g | Prot: 76.48g | Carb: 110.07g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee. Lunch: President's Choice Blue Menu Chicken Breast, Kraft Miracle Whip Light, Becel Light Margarine, Country Harvest Fibre, Coffee, Black Diamond Cheese Stick. Dinner: Weight Watchers Chicken & Cheese Quesadilla. Snacks/Other: Snack Factory Pretzel Crisps, Bottled Water Unsweetened. more...
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gaining 4.9 lb a week
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