dansherpa's Journal, 08 April 2010

172.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 51.82g | Prot: 84.88g | Carb: 219.80g.   Breakfast: Instant Oatmeal (Raisin, Date & Walnut), 1% Fat Milk, Coffee with Cream and Sugar. Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Pea Soup. Dinner: New Orleans Style Jambalaya Rice, Beef Steak. Snacks/Other: Bananas, Apples. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...