Weigh In record (no journal entry) for 28 November 2017
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154.5 lb
Lost so far: 16.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1502 kcal
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Fat: 59.29g | Prot: 73.40g | Carb: 163.95g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: ICA Pan Pizza Vesuvio. Dinner: Potato Croquettes, Scan Snitzel. Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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Mysan_1983's weight history
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