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atxboise
Journal
10 May 12
atxboise's Journal, 10 May 2012
atxboise's Profile
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Weigh In record (no journal entry) for 10 May 2012
201.0 lb
Lost so far:
15.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1575 kcal
Fat: 50.99g | Prot: 117.47g | Carb: 168.92g.
Breakfast:
Protein Plus - Cookies & Cream.
Lunch:
Brown & Wild Rice, Chicken Breast.
Dinner:
Ground Elk Meat, 21 Whole Grains Bread.
Snacks/Other:
walnuts.
more...
2824 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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