poug2000's Journal, 08 April 2010

263.5 lb Lost so far: 0.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 106.23g | Prot: 95.68g | Carb: 245.77g.   Breakfast: Coffee. Lunch: Churn Style Butter, Italian Bread, diet pepsi, Mozzarella Cheese (Whole Milk), Spaghetti/Marinara Pasta Sauce , italian salad dressing, salad, meatball, italian sausage. Dinner: Buttery Spread, Dinner Rolls, Coffee Cake, Italian Style Grilled Chicken Breast Fillets, Italian Salad Dressing, Mixed Salad Greens, Corn, Long Grain & Wild Rice Medley. Snacks/Other: Milk Chocolate Peanut Butter Cups, Regular Beer, herrs pretzel. more...

2912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...