Weigh In record (no journal entry) for 27 November 2017
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1346 kcal
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Fat: 56.41g | Prot: 59.72g | Carb: 158.64g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜, 頂呱呱 地瓜薯條. Dinner: 炸雞排. Snacks/Other: 果凍, 果凍. more...
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gaining 3.1 lb a week
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