Weigh In record (no journal entry) for 28 November 2017
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1315 kcal
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Fat: 49.07g | Prot: 90.10g | Carb: 132.18g.
Breakfast: 拿鐵咖啡, 富士蘋果, 肉包. Lunch: 炒青菜, 黑輪, 雞大腿（不吃皮）. Dinner: 炒麵, 炒青菜, 烤豬肉（只吃瘦肉）, 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿. Snacks/Other: 小麥餅乾. more...
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gaining 7.7 lb a week
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