Weigh In record (no journal entry) for 27 November 2017
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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846 kcal
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Fat: 37.65g | Prot: 70.69g | Carb: 56.17g.
Breakfast: Coffee, Green Tea, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Curd, Cucumber (Peeled), Green Tea, Egg White. Dinner: 2% Fat Milk, Egg Omelet. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Almonds. more...
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3497 kcal
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Activities & Exercise:
Cardio - 1 hour, Standing - 1 hour, Gym - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 2.7 lb a week
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