Weigh In record (no journal entry) for 28 November 2017
|
151.7 lb
Lost so far: 21.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
753 kcal
|
Fat: 19.30g | Prot: 53.88g | Carb: 68.53g.
Lunch: Optifast Vanilla Shake. Dinner: Strawberries , Coles Corned Silverside Lean Only, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise Balsamic Salad Dressing. Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|