Weigh In record (no journal entry) for 15 April 2012
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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924 kcal
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Fat: 33.91g | Prot: 48.45g | Carb: 85.28g.
Breakfast: Gurke (Geschält), Apfel, Tafel-Meerrettich, Forellenfilets Natur, Trüffelpralinen, Bio Dinkel Vollkornbrot. Lunch: Weißer Tafelwein, Blumenkohl-Salat, Olivenöl, Kapern, Schwarze Oliven, Zwiebeln, Rote Paprika, Ganze Tomaten (Dose, Konserven), Hähnchenkeule. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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