Weigh In record (no journal entry) for 06 April 2012
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
925 kcal
|
Fat: 30.56g | Prot: 75.76g | Carb: 96.34g.
Breakfast: Fettarme Milch, Karotten, Forellenfilets Natur, Apfel, Tafel-Meerrettich, Roggen-Vollkornbrot. Dinner: Butter, Karotten, Sauerrahm, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Seehecht Filets Lemon-Pepper&Knoblauch, Gekochter Rosenkohl. Snacks/Other: Rote Paprika, Magerquark. more...
|
|
2365 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chucky85's weight history
|