Weigh In record (no journal entry) for 28 March 2012
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1280 kcal
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Fat: 66.81g | Prot: 54.63g | Carb: 119.05g.
Breakfast: Dunkel-Vollkorn , Aufschnitt Käse, Butter, Apfel. Lunch: Kürbiskerne, Vollkornbrötchen, Butter, Bunter Rohkostsalat, Krautsalat mit Dressing, Karotten, Paprika. Dinner: Mandeln, Apfel, Magerquark. Snacks/Other: Kondensmilch. more...
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2137 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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