Weigh In record (no journal entry) for 05 March 2012
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1285 kcal
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Fat: 46.92g | Prot: 66.07g | Carb: 157.37g.
Breakfast: Apfel, Butter, Aufschnitt Käse, Haselnussbrot. Lunch: Milch, Butter, Vollkornbrötchen, Balsamico Dressing, Blumenkohl-Salat, Karotten, Gelbe Paprika, Gekochtes Ei. Dinner: Gurke (Geschält), Ungesüßte, Gefrorene Himbeeren, Magerquark. Snacks/Other: Banane. more...
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2179 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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