Weigh In record (no journal entry) for 19 February 2012
|
146.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
434 kcal
|
Fat: 8.64g | Prot: 17.35g | Carb: 75.75g.
Breakfast: Vollkorntoast, Fettarme Milch, Zimt, Ungesüßte, Gefrorene Himbeeren, Ei. Lunch: Fettarme Milch, Karotten, Birnen. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chucky85's weight history
|