Weigh In record (no journal entry) for 29 January 2012
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1012 kcal
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Fat: 30.63g | Prot: 54.35g | Carb: 153.28g.
Lunch: Milchkaffee, Gekochtes Ei, Obstsalat aus Frischen Früchten, Weizenkleie (Roh), Naturjoghurt. Dinner: Rote Zwiebeln, Getrocknete Mango, Roggenbrötchen, Gurke (Geschält), Rote Paprika, Schwarze Oliven, Gekochtes Ei, Gelber Senf, Fettarmer Naturjoghurt, Kapern. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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