Weigh In record (no journal entry) for 04 June 2011
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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2059 kcal
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Fat: 112.19g | Prot: 83.27g | Carb: 159.09g.
Breakfast: Honigmelonen, Gauda, Florentiner, Quarktasche. Lunch: Prinsesstarta, Tomatenmark, Butter, Vollkornbrot, Spiegelei. Dinner: Mozzarella, Tomatenmark, Hackfleisch Gemischt Fettarm, Rote Paprika. Snacks/Other: Long Island Iced Tea, Caffee Latte Vollmilch, Börek Schafskäse, Speiseeis. more...
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losing 3.9 lb a week
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