Weigh In record (no journal entry) for 28 May 2011
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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2976 kcal
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Fat: 164.62g | Prot: 145.42g | Carb: 238.94g.
Breakfast: Butter, Vollkornbrötchen, Rhabarber Erdbeeren Kuchen. Lunch: Apfel, Kaisersemmel, Knacker. Dinner: Feiner Marzipankuchen, Käsekuchen, 100% Vollkornbrot, Krautsalat mit Dressing, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Mandeln. more...
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losing 0.2 lb a week
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