JChiltern's Journal, 10 May 2012

155.0 lb Lost so far: 17.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 40.90g | Prot: 82.31g | Carb: 117.72g.   Breakfast: Orange Juice , Country Crisp Flame Raisin. Lunch: Fanta Orange, Chicken Breast Pieces. Dinner: Bacon, Cheddar Cheese, Chicken Breast, Mashed Potato, Carrots . more...

2154 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...