Weigh In record (no journal entry) for 27 November 2017
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176.4 lb
Lost so far: 49.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1234 kcal
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Fat: 79.22g | Prot: 61.50g | Carb: 77.66g.
Breakfast: Queijo Meia Cura, Morangos, Qualitá Nozes sem Casca, Iogurte de Kefir. Lunch: Pêssego, Repolho, Abobrinha, Couve Refogada, Jiló, Bife de Fígado, Ducoco Coco Ralado Seco, Viver Bem Farinha de Banana Verde. Dinner: Kefir de Leite, Azeite de Oliva Extra-Virgem, Jiló, Ducoco Coco Ralado Seco, Viver Bem Farinha de Banana Verde, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: AMMA Chocolate Orgânico 100% Cacau. more...
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losing 1.3 lb a week
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