Weigh In record (no journal entry) for 27 November 2017
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180.4 lb
Lost so far: 2.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2562 kcal
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Fat: 159.91g | Prot: 145.05g | Carb: 148.76g.
Dinner: Chicken Breast, Planters Lightly Salted Dry Roasted Peanuts, Hershey's Milk Chocolate Bar (Snack Size), Chili Con Carne with Beans and Rice, Shadybrook Farms Hot Italian Turkey Sausage, Butter, Glory Foods Kale Greens, Caesar Salad Dressing, Egg, Colby Jack Cheese. more...
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steady weight
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travonjackson's weight history
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