Weigh In record (no journal entry) for 27 November 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2369 kcal
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Fat: 72.08g | Prot: 77.74g | Carb: 351.02g.
Breakfast: Auchan Amaretti, Coop Cioccolato Bianco, Biscotti Frollini, Zucchero, Milbona Soia Drink Naturale, Isola Bio Drink Kamut, Caffè (Espresso). Lunch: Land Ricottine, Prix Quality Gnocchi di Patate, Sugo di Pomodoro, Grana Padano Grana Padano. Dinner: Ecor Fagioli Borlotti, Esselunga Coste, Succo di Pomodoro, Banana, Grana Padano Grana Padano, Salsa di Soia, Jaus Pane di Segale, Patate, Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Tè (Infuso), Fiorentini Gallette di Riso con Cioccolato Fondente, Mela. more...
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3817 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Boxing - 1 hour and 40 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 30 minutes, Studying - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 20 minutes. more...
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losing 4.1 lb a week
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ennio.cazzoli's weight history
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