Weigh In record (no journal entry) for 27 November 2017
|
181.6 lb
Lost so far: 8.0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
1341 kcal
|
Fat: 58.78g | Prot: 63.07g | Carb: 66.86g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, Dried Cranberries, Almonds, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Dinner: Butter (Salted), Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh). Snacks/Other: Red Table Wine, Member's Mark Medium Cooked Shrimp, Clancy's Pretzel Rods, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine, Coffee (Brewed From Grounds). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|