Weigh In record (no journal entry) for 27 November 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1311 kcal
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Fat: 56.26g | Prot: 26.35g | Carb: 183.13g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Market Pantry Cinnamon Applesauce. Lunch: Kraft Miracle Whip Dressing, Jiffy Creamy Peanut Butter, L'oven Fresh White Bread. Dinner: Tomato Catsup, French's Classic Yellow Mustard, Oscar Mayer Beef Hot Dogs Franks, L'oven Fresh Hamburger Bun. Snacks/Other: Carrot Cake. more...
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losing 42.0 lb a week
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