nlj8484's Journal, 10 May 2012

222.4 lb Lost so far: 26.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 42.28g | Prot: 51.56g | Carb: 187.48g.   Breakfast: banana. Lunch: tomato, mayo, light bread, pickle. Dinner: sweet potato , sloppy joe. Snacks/Other: philly swirl. more...

3547 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 30 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 11 hours. more...