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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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124.1 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1827 kcal
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Fat: 54.80g | Prot: 104.59g | Carb: 235.93g.
Breakfast: Tea with Milk, Krave Grilled Sweet Teriyaki Pork Jerky, Steamed Rice. Lunch: Salami Pizza, Baby Spinach, White Rice (Glutinous, Cooked), Tuna in Oil (Canned). Dinner: Coca-Cola Coke Zero, Pear, Fresh Express Baby Spinach, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate. more...
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steady weight
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Quen2688's weight history
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