Weigh In record (no journal entry) for 27 November 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1150 kcal
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Fat: 35.18g | Prot: 35.53g | Carb: 175.33g.
Lunch: Sütlü Kahve, Ülker İçim Fit. Dinner: Yeşil Zeytin, Kühne Karışık Turşu, Şehriye Çorbası. Snacks/Other: Eti Finger Bisküvi, Halka Tatlısı. more...
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gaining 4.1 lb a week
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