Weigh In record (no journal entry) for 27 November 2017
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174.2 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1529 kcal
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Fat: 38.73g | Prot: 60.43g | Carb: 248.36g.
Breakfast: Nescafé Cappuccino Vanille, Bonne Maman Confiture de Framboises, Brioche Pasquier Grilletines Equilibre, Carrefour Orange 100% Pur Jus Pressé, Pamplemousse. Lunch: Sabarot Mélange 5 Graines, Kiwi, Mangues, Citron Vert, Huile d'Olive, Marque Repère Quinoa & Boulgour, Carottes. Dinner: Banane, Clémentines, Câlin Fromage Blanc, Oeuf à la Coque, Elle & Vire Crème Liquide 4%, Épinard. Snacks/Other: Foodspring Shape Shake, Bjorg Lait de Noisette, Miko Café Zéro Moccaccino, Pignons de Pin (Pignolias), Amandes, Abricots, Poires. more...
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1969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.6 lb a week
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