Weigh In record (no journal entry) for 27 November 2017
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203.7 lb
Lost so far: 17.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1019 kcal
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Fat: 23.24g | Prot: 56.33g | Carb: 145.52g.
Breakfast: Tea with Milk, Nestle Fitness Cereal Made with Whole Grain, الصافي Al Safi al safi skimmed milk. Lunch: White Bread, California Garden Hommos Tahina Dip, Grilled Chicken. Dinner: Nonfat Plain Yogurt, Banana. Snacks/Other: Restructured Potato Chips. more...
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losing 0.4 lb a week
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